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Announcement: Welcome to ECF Forum! 5 admin 2995 Sun Jan 06, 2008 8:45 amJessein CT
Sticky: UP CLOSE (QUARTER) AND PERSONAL! 0 Moni 751 Tue Aug 11, 2009 1:11 pmMoni
Sticky: NEW AND EXCITING UPDATES ON THE ELITE COMBAT FITNESS! 0 admin 1174 Thu Aug 28, 2008 8:35 amadmin
Sticky: RESHAPE,REVIVE, EVOLVE! [NEW CLIP] 0 admin 1279 Tue Jun 10, 2008 1:13 pmadmin
Equipment Needed 1 jbedsaul 223 Thu May 20, 2010 9:01 amMoni
Fitness Secrets .. Rajko Radovic 0 zachariahwilbur 307 Thu Apr 01, 2010 9:09 amzachariahwilbur
ECF DVDs and Tae Kwon Do 4 kleinjas 1049 Mon Feb 08, 2010 7:54 amexrodrigo
Elite Combat Fitness Apparel 1 kleinjas 549 Wed Sep 09, 2009 8:07 pmbogatyr
WIN!Real Life Skills for Kids...Breaking Tradition! 0 Henry 759 Tue Jul 28, 2009 11:40 pmHenry
Congratulations on the ECF Course! 2 Henry 760 Fri Jul 03, 2009 4:20 pmbogatyr
kettlebells 0 Tony Kraemer 826 Wed Apr 01, 2009 8:07 amTony Kraemer
Hello? 6 Tony Kraemer 1438 Thu Feb 26, 2009 8:46 pmTony Kraemer
A Question of Strength 6 ERIC 1558 Sun Jan 04, 2009 10:54 pmERIC
Merry Christmas 1 kr13b 804 Thu Dec 25, 2008 9:29 pmShawn Mozen
Mt. Baker CrossFit '100 Day Burpee Challenge' 1 , 2 ] 19 Skip Chase 4331 Tue Dec 23, 2008 10:16 amTony Kraemer
"Suck it up buttercup!" 5 ERIC 1518 Fri Dec 19, 2008 11:53 amTony Kraemer
COMPLETION OF ALL WORKOUT LEVELS 4 wolfpac2274 1205 Wed Dec 03, 2008 10:04 pmwolfpac2274
Tabata Workout 5 kravguy 1757 Thu Nov 06, 2008 4:11 pmShawn Mozen
Greetings HAPPY HALLOWEEN!!! 1 exrodrigo 1079 Mon Nov 03, 2008 10:08 pmShawn Mozen
Gold Club Membersip 2 OPDRunner 1196 Sat Oct 18, 2008 8:37 pmShawn Mozen
Took 15 seconds of my run in the PRT 3 ERIC 1088 Thu Oct 16, 2008 2:22 pmERIC
Question about KB routine 1 , 2 , 3 , 4 ] 58 bogatyr 9281 Thu Oct 09, 2008 8:39 pmShawn Mozen
Joint Mobility 8 Zach Smith 1921 Tue Sep 30, 2008 10:15 amBradM
Royal Family 4 phillipscj 1182 Tue Sep 30, 2008 10:13 amBradM
Please Share your thoughts... 7 OPDRunner 1512 Sun Sep 21, 2008 7:16 pmOPDRunner
29th Of August_West Palm Beach 13 Marco 2247 Wed Sep 10, 2008 1:36 amMarco
One TOUGH Cop 9 Mike D 1900 Sat Sep 06, 2008 4:02 pmphillipscj
Palm Beach 2 Zach Smith 1071 Tue Sep 02, 2008 10:08 pmShawn Mozen
First day of ECF in FLA 2 Tony Kraemer 934 Tue Sep 02, 2008 5:20 amTony Kraemer
PERIODIZATION 5 ERIC 1405 Mon Sep 01, 2008 12:09 pmERIC
kettlebell info 2 combativeconcepts 1144 Thu Aug 21, 2008 4:02 pmcombativeconcepts
Add size to your chest with this ECF routine! 3 ERIC 1165 Tue Aug 19, 2008 9:42 amShawn Mozen
Questions on ECF Course 3 TomJ 1083 Tue Aug 12, 2008 3:32 pmTomJ
Fish Oil 3 bogatyr 1259 Tue Aug 12, 2008 2:14 pmSkip Chase
June ECF 7 kr13b 1739 Sat Jul 05, 2008 10:08 pmShawn Mozen
SNEAK PEEK AT THE ELITE COMBAT FITNESS COURSE! 2 admin 1342 Fri Jun 27, 2008 3:55 pmShawn Mozen
Kinda thought this was funny 1 bogatyr 953 Mon Jun 23, 2008 3:28 pmShawn Mozen
Humbling Experience. 4 JohnW 1550 Thu Jun 19, 2008 8:01 pmMike D
"YOU'AL GAY" lol... and lessons in life through EC 1 exrodrigo 1155 Wed Jun 18, 2008 9:26 pmShawn Mozen
Shawn, be brutally honest! 1 ERIC 1030 Wed Jun 18, 2008 12:26 pmShawn Mozen
June ECF Certification 2 kr13b 1003 Tue Jun 17, 2008 1:01 pmShawn Mozen
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