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FEATURED WORKOUT CLIP

THE GUN SLINGER

This kettlebell exercise is an excellent overall “functional” drill that works on your entire body with an emphasis on the strength and conditioning of your legs.

 

Benefits include:

• Builds explosive power
• Increases your cardio endurance for high intensity movements
• Builds strength, power and endurance in your legs, back, shoulders and arms

• Emphasis on quads, gluts, hamstrings and calves
 

 

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ELITE COMBAT FITNESS-the revolutionary fitness system

ELITE COMBAT FITNESS HIGHLIGHTS

 FEATURED WORKOUT CLIP!

 

 

THE GUN SLINGER

This kettlebell exercise is an excellent overall “functional” drill that works on your entire body with an emphasis on the strength and conditioning of your legs. Watch Clip
 


 

HEALTH & NUTRITIONAL TIPS

 

 

INCREASE YOUR ENERGY LEVELS AND FEEL BETTER!

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Important facts on AVOCADO

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ECF PRESS ROOM

 

 

ECF on Celebrity Fit Club

 

The successful reality show invited ECF founder Moni Aizik to put the season together with Harvey Walden to seven celebrities through one of Moni's legendary training sessions. More
 

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"I used to hate my "before" picture, but now I am quite proud of it... as a reminder. In the photo I had already lost a couple of pounds, and was feeling pretty good about it, but I had no idea of what was in store, and how quickly I could turn my poor conditioning around.."  Read More
 

 
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