The Elite Kettlebell program takes trainers through beginner to advanced Kettlebell exercises. The Elite Kettlebell program builds on skills developed through Elite Combat Fitness bodyweight and medicine ball training, and applies them to Kettlebell training. ECF connects mind and body and helps practitioners develop greater kinesthetic awareness, balance, mobility, flexibility, power and endurance. Elite Kettlebell continues to develop these attributes while placing the body under the greater pressure offered by resistance training. As with Elite Combat Fitness, Elite Kettlebell trainers are taught how to break down every exercise and how to make them easier or more challenging according to the fitness level of their clients. Through the three demanding Phases of Elite Kettlebell Training instructors develop greater knowledge of Kettlebell fundamentals and their advanced applications